Physical activity is good to activate the body and the mind!
The mind and the body are related, so, when we work one, we work the other as well.
There is no way of having one healthy and the other one not.
The practical of physical activity releases good substances in the body.
You don’t need to do something too intense to have the benefits, just doing a warming, a little bit of stretching is more than enough. Because the idea of the physical activity is to stimulate the brain!
As we have this duality, body – mind, if you keep one healthy the other stays healthy too.
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